Fast foods, potato, baked and topped with cheese sauce and broccoli

per 100 gram

Water70.04g
Energy119.0kcal
Energy498.0kJ
Protein4.03g
Total lipid (fat)6.32g
Ash1.61g
Carbohydrate, by difference13.74g
Calcium, Ca99.0mg
Iron, Fe0.98mg
Magnesium, Mg23.0mg
Phosphorus, P102.0mg
Potassium, K425.0mg
Sodium, Na143.0mg
Zinc, Zn0.6mg
Copper, Cu0.191mg
Manganese, Mn0.237mg
Selenium, Se1.7??g
Vitamin C, total ascorbic acid14.3mg
Thiamin0.08mg
Riboflavin0.08mg
Niacin1.06mg
Pantothenic acid0.42mg
Vitamin B-60.23mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-120.1??g
Vitamin A, RAE79.0??g
Retinol65.0??g
Vitamin A, IU500.0IU
Fatty acids, total saturated2.511g
Fatty acids, total monounsaturated2.265g
Fatty acids, total polyunsaturated1.232g
Cholesterol6.0mg
Tryptophan0.051g
Threonine0.136g
Isoleucine0.203g
Leucine0.305g
Lysine0.279g
Methionine0.083g
Cystine0.029g
Phenylalanine0.183g
Tyrosine0.161g
Valine0.235g
Arginine0.16g
Histidine0.112g
Alanine0.117g
Aspartic acid0.456g
Glutamic acid0.801g
Glycine0.087g
Proline0.314g
Serine0.197g